Minnesota fish, good for you in moderation

There’s nothing quite like a sunny day on the lake when the fish are biting. When you add in an evening fish fry of the catch of the day, it’s a perfect Minnesota summer night.

fishermenFish are an excellent source of low fat protein and the omega-3 fatty acids that we hear so much about these days. The MN Food & Drug Administration says that omega-3 fatty acids may reduce the risk of coronary heart disease. Omega-3 fatty acids are essential for human health, but are not manufactured by our bodies so we need to get them from food. [Read more…]